Family Size - Coconut & Sweet Potato Dahl
Comfort food at its best, red lentils are simmered with creamy coconut milk, fragrant spices and sweet potato, with a pop of spinach for added goodness. We recommend serving with rice for a delicious meal for the family, that's low in salt but big on flavour.
Scroll through to the final image to find more tasty serving suggestions!
Our family size meals serve 2 adults OR 1 adult and 2 children.
Price £8.95, 500g
Nutritionist approved
Low in Salt
Vegan-friendly
Serve with rice
Ingredients & Nutrition
Family meals serve 2 adults OR 1 adult and 2 children (500g).
Ingredients: water, sweet potato (16%), onions (14%), red split lentils (14%), spinach (3%), creamed coconut (3%), garlic (1%), coconut oil (1%), ginger (1%), ground turmeric, ground cumin, ground coriander, ground ginger, ground cinnamon, ground black pepper, salt.
Allergens: Produced in a kitchen that handles nuts, peanuts, gluten, mustard, celery, fish, eggs, crustaceans, sesame, milk, soya and sulphites.
Typical values per 100g
|
Energy KJ |
398 |
|
Energy KCAL |
95 |
|
Fat |
2.8g |
|
of which Saturates |
2.3g |
|
Carbohydrate |
12g |
|
of which Sugars |
2.1g |
|
Protein |
4.3g |
|
Salt |
0.21g |
Cooking Instructions:
MICROWAVE FROM FROZEN: REMOVE SLEEVE AND PIERCE FILM. MICROWAVE ON FULL POWER 850W FOR 7 MINS, REMOVE FILM AND STIR, THEN HEAT FOR 2-3 MINS OR UNTIL PIPING HOT. ALLOW TO STAND FOR 2 MINS AND STIR WELL BEFORE SERVING.
OVEN-COOK FROM FROZEN: PREHEAT OVEN TO FAN 180°C / ELECTRIC 200°C / GAS 6. REMOVE OUTER SLEEVE AND PIERCE FILM. PLACE ON A BAKING TRAY IN THE CENTRE OF THE OVEN. COOK FOR 40-45 MINS OR UNTIL PIPING HOT. ALLOW TO STAND FOR 2 MINUTES. STIR WELL BEFORE SERVING.
