Family Size - Apricot & Chickpea Tagine
Hard to resist, this sweet gently spiced tagine is simmered with dried apricots, red peppers, juicy chickpeas and sweet potato. We recommend serving with rice or couscous for a delicious meal for the family, that's low in salt but big on flavour.
Scroll through to the final image to find more tasty serving suggestions!
Our family size meals serve 2 adults OR 1 adult and 2 children.
Price £8.95, 500g
Nutritionist approved
Low in salt
Vegan-friendly
Serve with rice or couscous
Ingredients & nutrition
Family meals serve 2 adults OR 1 adult and 2 children (500g).
Ingredients: Tomatoes (39%), chickpeas (16%), onions (12%), sweet potato (10%), red peppers (8%), aubergine (7%), extra virgin olive oil (2%), tomato puree (tomatoes, salt) (2%), dried apricots (2%), garlic (1%), smoked paprika, ground cumin, ground coriander, salt, ground ginger, black pepper, water.
Allergens: Produced in a kitchen that handles nuts, peanuts, gluten, mustard, celery, fish, eggs, crustaceans, sesame, milk, soya and sulphites.
Typical values per 100g
|
Energy KJ |
430 |
|
Energy KCAL |
103 |
|
Fat |
3.9g |
|
of which Saturates |
0.5g |
|
Carbohydrate |
13g |
|
of which Sugars |
6.0g |
|
Protein |
3.0g |
|
Salt |
0.24g |
Cooking Instructions:
MICROWAVE FROM FROZEN: REMOVE SLEEVE AND PIERCE FILM. MICROWAVE ON FULL POWER 850W FOR 7 MINS, REMOVE FILM AND STIR, THEN HEAT FOR 2-3 MINS OR UNTIL PIPING HOT. ALLOW TO STAND FOR 2 MINS AND STIR WELL BEFORE SERVING.
OVEN-COOK FROM FROZEN: PREHEAT OVEN TO FAN 180°C / ELECTRIC 200°C / GAS 6. REMOVE OUTER SLEEVE AND PIERCE FILM. PLACE ON A BAKING TRAY IN THE CENTRE OF THE OVEN. COOK FOR 40-45 MINS OR UNTIL PIPING HOT. ALLOW TO STAND FOR 2 MINUTES. STIR WELL BEFORE SERVING.
