Kids Size - Coconut & Sweet potato Dahl (serves 1-2)
Comfort food at its best, red lentils are simmered with creamy coconut milk, fragrant spices and sweet potato, with a pop of spinach for added goodness. Serve with rice.
Scroll through to the final image to find more tasty serving suggestions!
Serves two young kids or one older child, depending on appetite (from £2 per portion).
£4, 200g
Nutritionist approved
Source of Protein
Vegan-friendly
Serve with rice
Ingredients & Nutrition
Serves two little tummies or one bigger one (200g).
Ingredients: water, sweet potato (16%), onions (14%), red split lentils (14%), spinach (3%), creamed coconut (3%), garlic (1%), coconut oil (1%), ginger (1%), ground turmeric, ground cumin, ground coriander, ground ginger, ground cinnamon, ground black pepper, salt.
Allergens: Produced in a kitchen that handles nuts, peanuts, gluten, mustard, celery, fish, eggs, crustaceans, sesame, milk, soya and sulphites.
Typical values per 100g
|
Energy KJ |
398 |
|
Energy KCAL |
95 |
|
Fat |
2.8g |
|
of which Saturates |
2.3g |
|
Carbohydrate |
12g |
|
of which Sugars |
2.1g |
|
Protein |
4.3g |
|
Salt |
0.21g |
Cooking Instructions:
MICROWAVE FROM FROZEN: REMOVE SLEEVE AND PIERCE FILM. MICROWAVE ON FULL POWER 850W FOR 3 MINS, REMOVE FILM AND STIR, THEN HEAT FOR A FURTHER MINUTE OR UNTIL PIPING HOT. ALLOW TO STAND FOR 2 MINS AND STIR WELL BEFORE SERVING.
OVEN-COOK FROM FROZEN: PREHEAT OVEN TO FAN 180°C / ELECTRIC 200°C / GAS 6. REMOVE OUTER SLEEVE AND PIERCE FILM. PLACE ON A BAKING TRAY IN THE CENTRE OF THE OVEN. COOK FOR 25-30 MINS OR UNTIL PIPING HOT. ALLOW TO STAND FOR 2 MINUTES. STIR WELL BEFORE SERVING.
